Meditation as mental filing

https://eikaiwa.dmm.com/app/daily-news/article/study-meditation-may-slow-brain-aging/uGrrlG3zEeq9VBu0pqbuKw?callBookingId=a85c0028-703a-11ea-bafb-0f3bc79a9e7e&callBookingType=lesson&max_level=6&min_level=5

I talked about meditation with Serbian teacher.
Then he expressed meditation as "mental filing".
He explained meditation that at first,"finding what I think about" "what ideas I have" "how I feel".
Second, he "put them on other side", and just repeat it.
It's like organizing a messy room.

When I tried meditation, I focused not to think, vanish my thoughts.
But now I realized the most important thing is "find" my feelings, thought, ideas.
By finding them, I can organize my inside.
I'll try again.